Step into our lakeside sauna and let the heat melt away stress, ease tired muscles, and boost circulation. The perfect way to relax, recover, and recharge after time on (or off) the water.
Feel the buzz of cold therapy in our dedicated outdoor cold tubs. Designed to reduce inflammation, speed up recovery, and awaken your senses, it’s the ultimate post-session refresh.
Our fresh open-water lake offers a natural cold therapy experience that revitalises body and mind. Invigorating, energising, and totally unforgettable experience.
Cardiovascular Health
Boosts Circulation: Heat exposure increases heart rate and widens blood vessels, improving overall blood flow.
Supports Heart Function: Regular use may contribute to a stronger, healthier heart and lower blood pressure.
Reduces Risk of Disease: Studies suggest sauna use may help lower the risk of high blood pressure, stroke, and heart disease.
Muscle Recovery & Pain Relief
Relieves Aches and Pains: The warmth helps ease muscle tension and soothe joint pain.
Post-Workout Recovery: Ideal for relaxing after wakeboarding or a workout, reducing inflammation and speeding up recovery.
Stress Relief & Better Sleep
Mental Reset: The heat calms your nervous system, helping to lower stress levels and promote deep relaxation.
Sleep Quality: Many users find that sauna sessions contribute to deeper, more restful sleep.
Detox & Skin Health
Natural Detox: Sweating supports the body’s natural detoxification processes by flushing out toxins.
Glowing Skin: Regular use can improve skin elasticity, remove dead skin cells, and leave your skin feeling refreshed and clean.
Other Benefits
Immune Support: Sauna use may help strengthen the immune system.
Weight Support: While not a weight loss tool, sauna sessions can aid in calorie burn and water weight reduction.
Brain Health: Some studies suggest a link between regular sauna use and reduced risk of Alzheimer’s and dementia.
Pair your sauna session with an invigorating dip in one of our lakeside cold tubs for the ultimate contrast therapy experience. Benefits include:
Reduced Inflammation
Faster Muscle Recovery
Improved Circulation and Energy Levels
Boosted Mental Clarity and Resilience
Please do not bring dogs onto the premises.
Spot On Wake is a watersports facility located on private land. For hygiene and safety reasons, dogs are not permitted on site. Thank you for your understanding and cooperation.
Lake Plunge / Swimming.
(Please note this is not a swim and the session does not have a lifeguard. The area is <1m deep and is cordoned off. If you would like to swim please book onto one off our open water swim sessions)